I try to eat a wholesome diet. I’m not a fanatic about that. But I generally avoid the most deleterious…
Health
Blood Donations: Bloody Heavy Lifting
I gave blood today. That’s not exactly news. I’ve done it many times. In fact, counting today, I’ve donated blood…
Is There Such a Thing as Exercising Too Much?
Fitness gurus and many medical professionals tout the benefits of exercise, but is there such a thing as exercising too…
Exercise: 7 Everyday Workouts for Every Day
In the hectic, hurly-burly whirlwind that was life for many of you until a pandemic put a stop to all of…
Healthful Meditation
My previous post presented health and fitness tips*. I also suggested that if that post was successful I might turn this into…
Health and Fitness Tips
I’m thinking of changing the direction of this site. Many blogs that offer health and fitness advice are very successful.…
Losing Weight the Easy, Effective Way
Obesity is a major risk factor for a great many ailments* (see important note below), some of which are extremely…
The Common Cold
Do you hate the common cold as much as I do? It leaves you feeling headachy, sniffly, stuffy and generally lousy. Nevertheless, it’s not severe enough for anyone other than your loved ones to commiserate with you. (Your loved ones are probably only feigning compassion to humour you.) And doctors would likely tag you with a hypochondriac label if you ran to them with so insignificant an ailment.